Wellness Coaching

Let’s work together to create the perfect wellness routine that aligns your body, mind, and soul.


let’s talk about you

Maybe you have been on your wellness or spiritual journey for sometime, or you want to get started, but you just don’t know where to begin.

You have tried juice cleanses, the raw food diet, cutting carbs, or even just eating healthy foods… but you still don’t feel like your best self. You find yourself lacking energy throughout the day, you are left wondering why you feel bloated after eating a healthy meal, or maybe your cravings have just gotten way out of control.

You have an interest in becoming more spiritual, but you don’t know which practices to follow to deepen the connection to your inner self. You hear about crystal healing, chakra balancing, tarot cards, and “expanding your consciousness”, but all of the information out there is totally vague and kind of seems like “woo woo” bullsh*t. You try meditating daily, but you find yourself hitting the snooze button for some extra sleep. You’re left wondering, is this even real spirituality? (short answer: not really)

Or, maybe you have been experimenting with ~* altered states of consciousness *~, such as psychedelics or plant medicine, but you are left wondering how to actually integrate those experiences into your daily, human life. You find yourself ascending to higher states of bliss and connectedness, but the descent back to the physical plane leaves you depressed and hopeless.

I have been through it all. You are not alone in what you are experiencing.


 it’s time to step into your true self

You have the power to nourish your body, transform your mind, and invigorate your spirit.

Take a moment and visualize the absolute highest version of yourself.

  • You have a morning routine that puts you in the right mindset towards positivity, gratitude, and attracting abundance into your life.

  • You have daily spiritual practices that truly bring you closer to Spirit.

  • You have a fitness plan that is specifically designed to your physical, mental, emotional, and energetic bodies.

  • You feel truly connected to your soul, by accessing higher levels of consciousness that you didn’t even know existed.

  • You breaking through all of your self-limiting beliefs and stepping into your Divine Self.

You finally feel balanced: physically, mentally, emotionally, and spiritually.

Are you ready to become your healthiest, highest self?


what does working with me look like?

Initial Assessment

  • Assessment of current health/mental/emotional/spiritual conditions

  • Dosha and Dhatu (bodily tissues) assessment

  • Chakra assessment (which chakras are out of balance)

  • Jyotish (Vedic Astrology) chart reading to determine dosha constitution, insights into physical and mental health, relationships, life path, past life, etc.

Custom Wellness + Fitness Plan

  • Daily routine recommendations for morning and evening

  • Custom nutrition plan (may include specific meal plan, or recommended foods)

  • Custom exercise routine

  • Guided meditations and recommended daily spiritual practices


  • Weekly 1h video check-in calls (health assessment, spiritual guidance, life coaching)

  • Weekly tarot card reading

  • Access to me 24/7 via audio text messages

All coaching is online, OR in-person if you live the Bay Area, CA.

*If you live in San Francisco, we can meet in person for weekly check-ins, and I am able to train you in my gym and/or outdoors.


 my method

When you take care of your mind and body, you create an open channel for the Soul to receive limitless power from Source energy.

When you are tuned into this boundless energy, you are opening yourself to the magic of the Universe. You will begin to notice all of the synchronicities constantly occurring around you. You will see and hear the messages given by divine guidance. You will attract people in your field that are assisting you on your journey, while simultaneously helping them do the same. You access your limitless power and are able to manifest the life your Soul came here to experience.

My method approaches the mind-body-soul as a cohesive unit, meant to be always be working in harmony.

Mind: Your mind is a powerhouse for energetic frequencies that can literally alter your reality.


  • Reprogram subconscious beliefs that no longer serve you

  • Swap out “old programming” with new “data”, that serves your highest self

  • Work through your shadows and old trauma, and literally rewrite your past NOW to allow ascension

  • Gain clarity the life you are meant to create for yourself and manifest ALL of your purest desires

  • Cultivate a mindset that is of a higher frequency, so you can attract abundance on every level – spiritual, emotional, mental, physical, material

Body: Your body is a vessel for consciousness to express itself in this physical world.


  • Reconnect with your body from being a physical “object” to a vessel for consciousness to express itself

  • Heal and prevent, any health issues through the power of Ayurveda and Eastern Medicine techniques

  • Cultivate self-love for your body, both for how it looks and what it allows you to do

  • Form a healthy relationship with food through mindful eating practices

  • Learn the right foods for your mind-body type that keep you feeling energized and balanced

Soul: Your true Self, that chose this human experience to learn certain lessons and achieve its mission on the physical plane.

  • Deepen the connection to Source through energy healing work, customized to your mind-body

  • Receive guidance on integrating spiritual realizations and experiences into your everyday life

  • Develop your intuition to live a life leading with the heart and soul first, versus just the mind

  • Learn various modes of developing soul connection, including meditation, tarot cards, crystal healing, journaling, affirmations, dance, music, etc.



Please inquire below for more information.