Here are some free resources for you:
- Flux Fitness Plan: Free 4-week fitness program that integrates Ayurveda with modern exercise and nutritional science.
- Daily Food Journal: Track your meals, practice mindful eating, and learn how to calculate calories and macros.
- Dosha Food List: Get a comprehensive list of recommended foods for your mind-body type.
- Return to Balance Facebook Group: Join a high vibe tribe for all things wellness + spirituality.