Free food journal that integrates Ayurveda with modern nutritional science.
Track your meals and practice mindful eating with this journal.
- Overview of the Ayurvedic diet and subtle energies of food.
- Overview of modern nutritional science and how the body uses energy from food.
- Step-by-step guide for calculating calories and macros.
- Track calories, macronutrients, and subtle energy of each meal.
- Reflect on how your meals make you feel physically and mentally after eating.