Mind-Body Transformation Challenge

Free 7-day challenge to help you connect with your mind and body.


3_homepage-banner copy.png

 Desiring to live a high-vibe, wellness lifestyle, but find yourself struggling stay motivated with diet and exercise?

Seeking a sense of balance between your mind and body, but finding yourself feeling burnt out mentally and physically?

Wanting to deepen the connection to your soul, but don’t know where to start?

Ready to start implementing spiritual practices, so you can live a life of true joy, freedom, and bliss?

then you are ready for this FREE 7-day challenge!


 The Mind-Body Transformation challenge is a FREE 7-day interactive challenge designed to deepen the connection between your mind and body through cultivating balance.

When your mind and body are balanced, you can tap into the divine power of your inner self and awaken your spirit.

in just one week, you will learn…

  • How the subconscious mind works, and how it affects the perception of your inner and external reality

  • How to get past self-limiting beliefs and allow yourself to reach your full potential

  • What Ayurveda is and what are the three Ayurvedic doshas (mind-body types)

  • How to determine your unique mind-body type

  • How to eat right for your mind-body type and for your wellness goal

  • How different forms of exercise affect the mind and body

  • What the chakra system is, and how to become aware of chakra imbalances

  • How to start meditating and create a consistent meditation practice

  • What the Law of Attraction is, and how to manifest anything into your life!

how does this challenge work?

Everyday you will be sent an email with…

  • Video about the daily topic

  • Interactive exercise (i.e. guided meditation, journal prompt, quiz, worksheet, mini-challenge, etc.)

  • Daily workout for the gym

All you have to do is sign up with your email to get started! You will then be sent the daily emails that will guide you through how to complete the challenge for the day.

2_about-heroimage copy.png

I’m a mind-body wellness coach, that integrates fitness + nutrition + spirituality.

My own fitness journey led me on a deep spiritual path that I feel is my soul’s purpose to share with the world and to serve as guide for others on their path.

I found fitness during the darkest time of my life, a time where I felt like I had zero control over my reality. I was living as a victim to my circumstances and I was crumbling with the feeling of lost control. The gym became my sanctuary, and my workouts became moving meditations that took me to an altered state of consciousness (even to a complete out-of-body, ego dissolution experience). Over the years, consistent exercise and a healthy diet has entirely re-programmed my subconscious mind, aiding me in my inner quest to returning to balance and my true self. I now exercise out of deep gratitude for my body, and nourish myself with food that raises my energetic vibration.

Fitness was the catalyst for my spiritual “awakening”, and I believe that it has the power to raise collective consciousness, one person at a time.

It’s time to step into your highest self.


 challenge overview

Day 1: Know the Power of Your Mind

  • Learn how the subconscious mind works

  • Cultivate more awareness to help you live more mindfully

  • Get past self-limiting beliefs that are keeping you from living a high vibe, wellness lifestyle

Day 2: Intro to Ayurveda

  • Learn about the Ayurvedic lifestyle

  • Learn about the three doshas

  • Determine you unique mind-body type (dosha constitution)

Day 3: Holistic nutrition:

  • Learn about the Ayurvedic diet vs modern nutritional science of the West

  • How to eat for your mind-body type

  • Benefits for tracking food vs intuitive eating

Day 4: Movement

  • Learn about the subtle energy of exercise

  • Exercise and Ayurveda

  • How to workout for your mind-body

Day 5: Self Healing with the Chakras

  • Learn about the 7 energy centers of the subtle body

  • How to become aware of energetic imbalances

Day 6: Meditation

  • How to start meditating

  • Creating a daily meditation practice and self-care ritual

Day 7: Law of Attraction and Manifestation

  • Learn about the LOA and how manifestation works

  • Practical strategies to help you manifest anything into your life!

ready to transform your mind and body?