Fitness is so much more than the physical. Deepen your spirituality through exercise and nutrition.
- Workout plan specific for your mind-body type (three different workout plans, one for each Dosha: Vata, Pitta, Kapha)
- Daily food journal to help you eat more consciously and reach your goals.
- Tons of info on Ayurveda and modern nutritional science.
- Dosha quiz to help you discover your unique mind-body type.
- How to guide for calculating your daily calories and macronutrients.
So, are you ready to transform your body and mind?