body of soul podcast

Episode 005: Ayurvedic Lifestyle, Self-Love, & Daily Practices with Zia

 
 
 
 

Following an Ayurvedic lifestyle is all about restoring balance to the mind and body, and appreciating your unique nature. In this episode, I chat with Zia, an Ayurvedic practitioner, to discuss ALL things Ayurveda!

We chat about…

- What is Ayurveda

- The 5 elements and the 3 doshas (mind-body types)

- Signs of dosha imbalances (and how to fix them)

- Ayurvedic diet

- How to distinguish food cravings from what your mind/body needs

- Dosha constitutions and work life

- How Ayurveda relates to inner and external beauty

- Cultivating self-love through Ayurveda

- What living an Ayurvedic lifestyle actually looks like

- Self-care practices

SHOW NOTES

Connect with Zia on IG: @ziakusumawardini

Learn more about Ayurveda on the Holistic Nomads Youtube Channel: WATCH NOW

Connect with me: 

// Follow me on IG: @sheischelseamarie

// Balance your mind and body. Sign up for the free fitness plan that infuses Ayurveda with modern exercise and nutritional science: SIGN UP NOW