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Balance your mind, body, spirit.

Live a more balanced, healthier, and spiritually connected life through the power of Ayurveda.

 
 
 

Hi, hello, nice to meet you. i’m chelsea.

I help people live more balanced, healthier, and spiritually connected lives through the power of Ayurveda.

I believe that the mind and body are the two greatest gifts given we have been given during this human existence.

When we take care of ourselves physically, mentally, and emotionally, we are able to connect to our true selves at the soul level.

Ayurveda, the world’s oldest and longest standing health system, takes a holistic, preventative approach to wellness. The main goal of Ayurveda is to restore balance to the body and mind, so that one can reach their full potential and become their highest self.

 
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free fitness plan

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The Flux Fitness Plan

A free, 4-week fitness program that takes a holistic approach to fitness, infusing spirituality into exercise and nutrition.

Elements of Ayurveda are combined with modern science, allowing you to reach your physical fitness goal, and elevate your mental state and your soul.

What’s included:

  • 4-week workout plan for each dosha: Vata, Pitta, Kapha.

  • Tons of information on spirituality, Ayurveda, and modern nutritional science.

  • Food recommendations for your mind-body type.

  • Step-by-step guide for calculating your daily calories/macros.

  • Daily food journal for tracking meals and practicing conscious eating.

 
 

listen to the Body of Soul podcast

 
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Connect with your body, expand your consciousness, and elevate your soul.

The Body of Soul podcast brings you all things wellness and spirituality, with topics including Ayurveda, nutrition, Law of Attraction and manifestation, mindfulness, meditation, Eastern philosophy, psychedelics, plant medicine, and more. 

 
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 Stay connected @sheischelseamarie